Abstract
At the time when students and teachers are experiencing all the negative thoughts and emotions caused by transitions and changes which have come to their lives spontaneously, the power of mindful thinking plays an imperative role. One of the steps in promoting and maintaining social, and emotional well-being of people is to be connected. But a number of people do not know when and how to spark mindfulness and well-being to others. They think there are so many thoughts that linger on their minds and overloadof those issues make them feel weary. As teachers handle several issues in the classroom and virtual world, their personal well-being which includes social, emotional, and mental being is pressed also. It is the intention of the reviewer to examine this widely circulated material that aims to inform or orient readers particularly professionals like teachers among others on how they can practice mindfulness to sustain and protect emotional and social well-being. The book is entitled Mindfulness at Workand was written by Anna Black. The author started to embrace mindfulness as her way of managing general and work-related stress from corporate world. She has professional background in publishing which gives us the thought that for long she has encountered different levels of stress. She has taught mindfulness in the worksite and has been teaching stress reduction using mindfulness since 2006.
Luisito M. Nanquil, Crisanta T. De Leon. (2021) Discovering and Applying Mindfulness in English Language Teaching:ABook-Review, Linguistic Forum - A Journal of Linguistics, volume 3, issue 1.
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